Weight losses Myths: Due to the rapidly changing lifestyle and eating habits, today every person is troubled by obesity. Weight gain is becoming a serious problem not only in the country but all over the world. In such a situation, many times people become victims of misconceptions in order to make themselves fit and slim and instead of losing weight, weight starts increasing and diseases also surround them.
Amidst the rapidly changing trends, every second person is busy in the struggle to lose weight by giving up food. People remain hungry all day long or sometimes even for weeks so that they can get rid of obesity. But is it really effective? Or there is a big misunderstanding. Let us know what is the truth.
Myth: Eating less leads to weight loss
Fact : The first step towards losing weight is to reduce calories. Reduction in calories means that you burn more calories than you are consuming. Can walk more for this. This is fine for short term but doing this for a long time is like playing with health. To lose weight, food should not be reduced but should be balanced and focus should also be on exercise.
Myth: Starving causes weight loss faster
Fact : If you follow crash diet for a long time, your weight may increase instead of decreasing. This is because many important nutrients are missing in it. This can reduce the body’s energy and increase the desire to eat high fat, high sugar foods. Due to hunger, we consume more of these things which can increase the weight.
Myth: Carbs are the enemy for weight loss
Fact : According to experts, protein alone is not enough for weight loss. Having carbs in the diet boosts the energy of the body. The body itself stores it in the form of glycogen and uses it when more energy is needed. Carbohydrate provides fiber to the body, which helps in digestion and can reduce the risk of heart diseases and diabetes. Carbs are not the enemy for weight loss, as long as you are using them properly. For example, if the body is getting carbs from things like bread and biscuits, then it can be harmful in reducing weight.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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